Weight Loss

HIIT Your Cardio Goals With These 3 Bodyweight Workouts on Instagram Live

Sometimes, all you want from your workout is some serious sweat. If that’s how you feel this week, we’ve got good news: all three of this week’s Instagram Live workouts on @popsugarfitness are cardio-focused! We’ll start with a bodyweight cardio HIIT session, kick it up a notch with advanced cardio boxing, and finish off the week with more HIIT. So if you’re ready to sweat, check out the full schedule below and we’ll see you there! (PS: you can catch up with our previous live workouts for more routines.)

  • 30-Minute No-Equipment Cardio HIIT Workout With PUMP Fitness MTL Founder Val DesJardins: Monday, Sept. 27, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Advanced Cardio Boxing With Leila Leilani: Wednesday, Sept. 29, at 9 a.m. PT/12 p.m. ET (optional equipment: light dumbbells)
  • 30-Minute LIT Method Workout : Thursday, Sept. 30, at 9 a.m. PT/12 p.m. ET

Image Source: POPSUGAR Photography

Products You May Like

Articles You May Like

Is the Dyson Airwrap Going On Sale? Here’s Everything We Know
Alyssa Hardy on Greenwashing, Garment Worker Rights, and Her New Book Worn Out
Remember the Girl From That Viral 2014 “Yoncé” Dance Video? She’s Now Your Fave TikToker
Level Up Your Moves in This 10-Minute Dance Workout Class With Charlize Glass
Everything You Need To Know About #SkinCycling (and How To Do It)

Leave a Reply

Your email address will not be published.